Potency in men is influenced by many factors, but the key to a strong erection and increased libido is still proper nutrition. However, not all foods are equally beneficial for the body. Some of them can aggravate the condition and accelerate the development of erectile dysfunction. Consider all the foods that can quickly restore the reproductive system and improve men's health in general.
The most famous aphrodisiac that first comes to mind is oysters. These shellfish are rich in dopamine, organic zinc and amino acids. These substances stimulate male libido, improve sperm quality, and also affect the production of testosterone.
In addition to a positive effect on the reproductive system, seafood improves overall health - it strengthens immunity, tones the nervous system and speeds up metabolism.
Microelements and vitamins that are part of oysters improve the functioning of the cardiovascular and endocrine systems, increase hemoglobin, participate in hematopoiesis processes and reduce cholesterol concentration.
To increase potency, it is recommended to consume about 5-7 fresh oysters daily. Heat treatment destroys some of the nutrients and reduces their ability to stimulate a male erection.
Important! Studies have shown that regular consumption of oysters in food can prevent prostate diseases, including reducing the risk of cancer.
The disadvantage of this product is its high cost and rarity. Frozen oysters are more common in stores. To cook them you need to boil water, add pepper and salt. Seafood drop into boiling water for 1-2 minutes. After opening the wings, they are taken out and served on the table sprinkled with lemon juice.
They are rich in vitamins, polyunsaturated fatty acids, trace elements. This can only have a positive effect on the state of health. A nice bonus is a quick increase in male strength.
The list of seafood that stimulate an erection:
- flounder. A high concentration of vitamins A, E, B, zinc and protein improves the functioning of the urogenital system. Cooking method - steam. With this type of heat treatment, the maximum amount of useful substances is preserved. In other cases, part of them will be destroyed, reducing the value of the seafood.
- tuna. Vitamins B1, B6, B12, A, PP, polyunsaturated fatty acids make this type of fish valuable for men who want to maintain and improve the health of the reproductive system. In addition to a positive effect on potency, regular use of tuna helps eliminate the inflammatory process in the organs of the genitourinary system.
- mackerel. It contains a lot of easily digestible protein, omega-3 and omega-6 amino acids, phosphorus, iodine and fluorine. Such a complex improves sperm quality, increases sexual arousal and attraction. Mussels have a similar composition,
- cod. Contains vitamins C, A, B12, which help increase attraction and normalize erectile functions in the male body.
This product is the undisputed leader in the ranking of natural remedies for increasing potency in men. Its properties became known hundreds of years ago when the nomadic peoples of the East used the stomach of a camel as food. Evidence of the positive effect of this product on the reproductive system is the high fertility of Arab men over 50-60 years old.
Sychuzhina has many positive qualities:
- erection stimulation,
- increase in testosterone levels,
- increased libido,
- normalization of blood circulation in the pelvic organs,
- improve immunity,
- Lack of side effects and contraindications.
The only downside is the inaccessibility. You can get a camel's stomach in countries where these animals are common. This is usually Egypt or the Emirates. In order for a product to acquire its useful properties, it must be properly processed after extraction.
To achieve the desired result, you need to eat a pea-sized piece of the stomach half an hour before sexual intercourse. Its regular use will help avoid potency problems for many years.
This product is irreplaceable in a person's diet. Protein, trace elements, amino acids stimulate the production of thyroxine, which helps improve the conductivity of nerve receptors and cleanse cells of toxic substances. Meat, properly cooked, provides energy, increases endurance and regulates the level of testosterone in the blood.
When using meat products regularly, remember that it is better to choose low-fat varieties. They do not lead to the deposition of cholesterol on the internal organs, sides and abdomen, the formation of atherosclerotic plaques on the walls of blood vessels.
Useful types of meat are:
- horse meat,
- rabbit meat,
Lamb and beef eggs, a cockscomb and pheasant dishes are also considered aphrodisiacs.
It is important not only to eat meat frequently, but also to choose the right cooking method. The most useful options are simmering, baking in the oven without adding fat, or steaming. These cooking methods preserve valuable animal protein, vitamins and trace elements.
Important! It is worth considering that excessive consumption of meat leads to problems with the cardiovascular system. Therefore, the amount of a useful product must be controlled. Men with a sedentary lifestyle need about 100-150 g per day. For those who engage in heavy physical work or sports, 200-300 g is enough.
Many herbs have long been used in folk medicine to increase potency. They are rich in nutrients and readily available. Adding vegetables to your daily diet requires no work or expense.
List of useful herbs for men:
- Parsely. It contains vitamins B, C, E, K, beta-carotene, zinc, manganese, phosphorus and many more minerals that are essential for increasing potency. It also contains flavonoids, organic acids and essential oils, which, in addition to a beneficial effect on the reproductive system, cleanse the body of toxins and stimulate blood circulation. It is recommended to eat parsley both on its own and with meat, vegetable dishes, salads,
- dill. Vitamins C, B, E, folic acid, potassium and calcium make this herb a panacea for men's health. Nitric oxide and arginine improve blood circulation, dilate blood vessels, which has a positive effect on erectile function,
- celery. In addition to vitamins and minerals, this plant is rich in androsterone. It is a herbal testosterone replacement. Thanks to him, the use of celery gives an instant result in terms of increasing potency. It is also often used as a prophylaxis for inflammatory diseases of the genitourinary system. Useful substances are in the stems and roots,
- basil. Evenol and a vitamin-mineral complex reduce the concentration of harmful cholesterol in the body and prevent the deposition of atherosclerotic plaque on the walls of blood vessels. Basil stems also improve blood circulation, strengthen veins and arteries. This helps to maintain men's health over many years.
An incredible store of useful micro and macro elements, vitamins, proteins - nuts. A small handful of this product will quickly complement the daily intake of many useful substances necessary for the full functioning of all body systems, including the reproductive systems.
Daily inclusion of nuts in the diet will help a man strengthen an erection, increase sperm production and improve their quality.
Popular sexual enhancers from this category:
- pistachios. No wonder Eastern men are famous for their fertility. 100 g of nuts contain the right amount of zinc, folic acid, arginine and polyunsaturated fats. It helps to strengthen the immune system, increase testosterone, increase physical endurance, improve erection,
- walnut. A source of vitamins A, B, C, E, K, essential minerals. Zinc is the most important trace element for male potency and increases testosterone levels. If you eat 8-10 pieces a day, you can forget about sexual weakness for many years.
- cedar. Regular consumption of a small amount of cedar kernel is an effective prevention of male impotence,
- almond. Contains B vitamins, zinc, magnesium, calcium and phosphorus, as well as arginine, necessary for the normal functioning of the reproductive system.
milk and milkproducts
The benefits of these products are known to everyone since childhood. In order to successfully increase sexual desire, erection and the duration of intercourse, it is necessary to consume certain dairy products every day - sour cream, cream, cheese, milk, cottage cheese and yogurt. They compensate for the lack of vitamins and minerals. A sufficient amount of calcium, magnesium, zinc and selenium ensures the normal functioning of the reproductive system.
One of the most useful products in this category is Kumiss. Mare's milk improves the blood circulation in the pelvis, stimulates the body cells to regenerate, increases the hemoglobin value and slows down the natural aging process. A glass of Kumiss, drunk after breakfast, prolongs life and improves sexual activity and stamina.
Important! Many people are lactose intolerant, so dairy products are forbidden to them.
Fresh chicken or quail eggs are suitable for eliminating erectile dysfunction. A raw product is considered more valuable for men's health than cooked in any way.
Daily consumption of eggs helps break down cholesterol, which builds up in the blood over time and is converted into clumps of fat that are deposited on the walls of blood vessels. So, over time, the lumen of the veins and arteries narrows, the movement of blood through them slows down. As a result, fewer nutrients and oxygen reach the genitals. The erection becomes weak or disappears completely.
Eggs stimulate the production of testosterone, which determines arousal and the duration of sexual intercourse. Also, their daily presence in the diet strengthens bones and teeth and prevents the development of some eye and cardiovascular diseases, especially hypertension.
No balanced diet is complete without them. A diet to increase potency should include vegetable dishes. Onions, garlic, carrots are rich in vitamins and minerals that every man needs for health and strength in bed.
Another valuable product for normalizing potency and hormonal balance is beet. By adding it to meat dishes, you can consistently achieve high erection rates and sexual desire.
They contain a large amount of vegetable protein, vitamins A, E, K, B, PP, as well as micro and macro elements. Such a useful composition makes them an indispensable product for the health of the whole organism.
Regular consumption of pumpkin seeds improves blood flow to the pelvic organs, testosterone production and reduces the occurrence of premature ejaculation. Also, this product prevents the formation of inflammation and congestion in the reproductive system. This is an effective prevention of impotence, prostatitis and other dangerous diseases.
Natural fruit or vegetable juices are a real fast-acting vitamin bomb. They quench thirst, saturate the body with essential vitamins, micro and macro elements.
It is necessary to drink prepared juices immediately before use. They have the highest concentration of nutrients.
The list of juices needed for a man's health:
- pumpkin. The presence of zinc improves the functioning of the male reproductive system, increases sexual desire,
- pomegranate. The microelements and vitamins contained in this fruit improve the functioning of the cardiovascular system, stimulate blood circulation in the pelvic organs, saturate tissues with oxygen, reduce vasospasm,
- watermelon. This tasty berry contains a useful amino acid - citrulline. In a man's body, it is converted into arginine, without which a full-fledged sex life is impossible. With a sufficient amount of this substance, the walls of blood vessels expand, which allows blood to flow more easily to the genitals.
Other freshly squeezed juices are also useful - celery, mango, strawberry, grape, carrot, and even a drink made from banana pulp. They are drunk individually or mixed to create delicious combo cocktails.
What potency "kills".
Not all foods are good for men. Especially dangerous for the reproductive system are:
- Smoked meat. During the manufacturing process, toxic substances accumulate in the product that adversely affect the work of the testicles and the production of testosterone,
- Carbonated Beverages. Contain a large amount of sugar, which dramatically increases blood sugar levels, contribute to an imbalance of hormones in the body,
- beer. Inhibits the production of testosterone. It is replaced by the female hormone estrogen. The figure of a man changes and takes on feminine traits. Uncontrolled consumption of beer drinks is the main enemy of sex life,
- Fat food and fast food. Contains a large amount of cholesterol, which is deposited on the walls of blood vessels, gradually clogging them. This leads to the fact that the blood circulates worse throughout the body, tissues and organs begin to experience oxygen starvation,
- coffee. Excessive consumption of caffeinated products decreases testosterone levels. Sexual desire disappears, erectile functions deteriorate,
- White bread, sweet pastries. These products contain sugar, yeast, which reduce the natural production of the male sex hormone,
- soy. It contains phytoestrogen, which belongs to the group of plant-based female hormones.
Important! Not only beer, other alcoholic beverages also have a negative effect on men.